2026 will be the most challenging year of my life to date: Hyrox in April. Marathon in July. Ironman in October. It’s a lot - especially alongside full-time work, trying to have a social life, and sharing it all on here. Some days feel like a mountain to get through. Some mornings the only thing I want to do is sleep in. Balancing training, work, relationships and everything else isn’t always exactly as I'd hope. But this year especially has been a bit of a break through. There’s something about
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2026 will be the most challenging year of my life to date: Hyrox in A…
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Respecting the race🫡 Patrick Lange🇩🇪 ran a blistering 2:31:33 marathon to run from 27th place to 9th 🤯 #IMWC #Nice2025 #IRONMANtri | IRONMAN
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Respecting the race🫡 Patrick Lange🇩🇪 ran a blistering 2:31:33 marathon t…
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What an incredible run it was yesterday at the Berlin Marathon! 🇩🇪🏃‍♀️🏃‍♂️ In partnership with @adidas_de, I had the pleasure of wearing the Adidas Adios Pro 3 at the Ironman World Champs two weeks prior and came to Berlin to support all the amazing runners at the Marathon. I said it once and I'll say it again: These shoes are simply mind-blowing! With their carbon-infused energy rods and responsive Lightstrike Pro cushioning, they supported me on every mile. They supported me every step of
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What an incredible run it was yesterday at the Berlin Marathon! 🇩🇪🏃‍…
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FacebookPatrick Lange
A. Lange & Söhne
A. Lange & Söhne
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5 years sober, Marathon County Board member Ashley Lange discusses addiction, recovery
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🏃‍♂️ Ein Marathon ist kein Influencerprojekt – sondern echte Vorbereitung. Viele unterschätzen, wie lange der Körper wirklich braucht, um bereit zu sein. Das Herz-Kreislauf-System zieht schnell mit – doch Bänder, Sehnen und Gelenke brauchen deutlich länger. ⏳ Für deinen ersten Marathon brauchst du mindestens 1,5 Jahre Lauferfahrung – besser mehr. Ein paar Halbmarathons vorher helfen, deinen Körper kennenzulernen. Ohne mehrere lange Läufe wird es hart – körperlich und mental. Ein Marathon ist gr
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