Posterior chain and hip flexor strengthening to improve low back tolerance to exercise and to
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Posterior chain and hip flexor strengthening to improve low back tolerance to exercise and to
770 views3 months ago
YouTubeCorrective Physical Therapy
When my lower back and hips feel locked up this is the sequence I come back to every time. Four movements targeting the full posterior chain — hamstrings, hip flexors, glutes, and spinal rotation. Each one addressing a different piece of what sitting, stress, and age quietly take away. You don’t need a gym. You need a mat and 10 minutes. 10 rounds each movement. 2 rounds total. Do this weekly at minimum. Drop a comment — which movement did you feel most? 👇 Save this and come back to it. Follow
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When my lower back and hips feel locked up this is the sequence I come back to every time. Four movements targeting the full posterior chain — hamstrings, hip flexors, glutes, and spinal rotation. Each one addressing a different piece of what sitting, stress, and age quietly take away. You don’t need a gym. You need a mat and 10 minutes. 10 rounds each movement. 2 rounds total. Do this weekly at minimum. Drop a comment — which movement did you feel most? 👇 Save this and come back to it. Follow
1.3K views7 months ago
TikTokchriswilli25
Get STRONG hamstrings, glutes, and hips flexors with this exercise!!🤯🤯This exercise strengthens the hip flexors, posterior chain muscles, and improves lumbo-pelvic stability. This exercise is WAY tougher than it looks! 👉 Follow me if you want strong legs, and happy hips! Coaching Tips:Place a resistance band around your feet.Lie on the floor, and elevate the back of your feet on a stable surface. Your head, torso, and hips should be in a stacked position. Place your feet so they are approxima
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Get STRONG hamstrings, glutes, and hips flexors with this exercise!!🤯🤯This exercise strengthens the hip flexors, posterior chain muscles, and improves lumbo-pelvic stability. This exercise is WAY tougher than it looks! 👉 Follow me if you want strong legs, and happy hips! Coaching Tips:Place a resistance band around your feet.Lie on the floor, and elevate the back of your feet on a stable surface. Your head, torso, and hips should be in a stacked position. Place your feet so they are approxima
248.3K viewsJan 13, 2023
FacebookMeghan Callaway Fitness
Train your hip flexors and prioritize mobility!
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Train your hip flexors and prioritize mobility!
11.5K views8 months ago
YouTubeClara Avis
Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
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Can't Touch Your Toes? Try this flexibility hack. Forward bending involves the posterior chain (hamstrings and calf muscles). Active leg raises strengthen the hip flexors. This helps you compress closer towards the floor. Front planks reduce inhibition, resolving limitations from a weak core. Your body will feel safer stretching deeper. Straight leg calf stretches reduce back of knee tightness. Romanian deadlifts strengthen the posterior chain at long muscle lengths. Bent leg for proximal, strai
124.9K viewsSep 18, 2022
FacebookFitnessFAQs
The Underrated "Tabletop" Fix for Tight Hips and Weak Glutes
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The Underrated "Tabletop" Fix for Tight Hips and Weak Glutes
27.3K views6 months ago
YouTubeBajracharya Calisthenics
Unlock Hip Flexors - Deep Stretch for Flexibility
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Unlock Hip Flexors - Deep Stretch for Flexibility
10K views4 weeks ago
YouTubeCriticalbench
1:45
As a 300-pound athlete, doing the human flag isn’t easy, it takes full-body control and serious posterior chain strength. In this video, I’ll show you my complete core and posterior chain workout that helps me stay stable and powerful enough to handle advanced bodyweight moves like the human flag. We start with a few essential stretches to open up the body, 1. Thread the Needle for thoracic mobility 2. Hip flexor stretches to unlock the glutes, and 3. Wrist stretches because strong, flexible wri
5.7K views11 months ago
FacebookCali Hoss
0:45
Part 2 of hamstring strengthening series- posterior chain ⛓️‍💥 🙌🏼 however today I also added front line strengthening- hip flexors: quads & iliopsoas muscles. Try it and let me know what you think 🌶️;) Check this week offer on all manuals & courses- visit bio or https://shopilates.co.uk/?srsltid=AfmBOoozdvcng8OK-2H1MT03Z4a_kRcr5ugCWjKk8-r9soJCsrlLO5lw Workshops alert 🔔 10th & 24th of May at 11am GMT- hip problems: anterior pelvic tilt, hip impingement, labral tear, hip arthritis- assessment
30.7K viewsMay 5, 2025
FacebookPilates by Agi
16:36
Posterior Chain Mobility | FOLLOW ALONG FOR ATHLETES (15 minutes)
243 views7 months ago
YouTubeAthletic Approach
55:54
1 Hour Yoga for Anterior Chain Tightness & Posterior Chain Weakness | Posture + Functional Mobility
798 views9 months ago
YouTubeWellness Wanderlust Yoga
0:49
If I only had 10 minutes to train mobility, this is exactly what I’d do: • Three-way hip shift – opens up the hip flexors, inner thighs, and groin • 90/90 transitions – slow and controlled to target internal and external hip rotation • Thoracic spine rotations – unlock your upper back and improve posture • Hamstring stretch to runner’s lunge – lengthens the posterior chain and activates the hips • Downward dog to upward dog – improves spinal mobility and full-body flow • Tabletop to child’s pose
188.5K viewsJun 18, 2025
FacebookAlejandro Matias
0:51
3 Posterior Chain Exercises to Protect Your Lower Back (Hamstrings & Glutes)
1.5K views3 months ago
YouTubeMatt Lo Coaching
3:42
5 Hip Flexor Exercises
3.1K viewsJun 11, 2023
YouTubeCore Exercise Solutions
0:08
Posterior chain core strength development for adults
2.2K views3 months ago
YouTubeBoonJiun | Borneo Stronghold
0:15
How to Train Hip Flexors Properly (Fix Weak Hips & Lower Back Pain) #shorts
133.9K views7 months ago
YouTubeSynerMuscle
1:57
Why Sitting Weakens Your Hip Flexors
1.1K views4 months ago
YouTubeOf-CourseOnline with Tanya Thompson
6:58
Three Ways to Fix Hip Flexors Tightness
66 views6 months ago
YouTubeChampion Living Fitness
0:41
Do the hip flexors REALLY just need MORE stretching? - A lot of this depends on hip position… - For example, with posterior pelvic tilt or frontal sway to the pelvis the hip flexors are typically long and weak. - So many people have this going on and they just keep “stretching” their hip flexors over and over again with no real progress. - I actually used to be stuck in this cycle too years ago when I didn’t know any better. - If this sounds familiar I recommend giving these a shot. - The positi
2.4K views10 months ago
FacebookGuerrillaZen Fitness
4:02
Why You Feel Ab Workouts in Your Hip Flexors (And How to Fix It)
551 views9 months ago
YouTubePannell Performance Group
0:41
Do the hip flexors REALLY just need MORE stretching? - A lot of this depends on hip position… - For example, with posterior pelvic tilt or frontal sway to the pelvis the hip flexors are typically long and weak. - So many people have this going on and they just keep “stretching” their hip flexors over and over again with no real progress. - I actually used to be stuck in this cycle too years ago when I didn’t know any better. - If this sounds familiar I recommend giving these a shot. - The positi
795 views9 months ago
FacebookGuerrillaZen Fitness
0:25
Do These if you sit 8 hours daily
2.4K views6 months ago
YouTubeYoga Jigyasa
0:11
Forward Chain Control — Band Steps for Hip Flexors, Quads & Shins #katyaacrobat #bodymindexpert
1.8K views8 months ago
YouTubeBody & Mind Expert Katya Kuziankova
0:41
Do the hip flexors REALLY just need MORE stretching? - A lot of this depends on hip position… - For example, with posterior pelvic tilt or frontal sway to the pelvis the hip flexors are typically long and weak. - So many people have this going on and they just keep “stretching” their hip flexors over and over again with no real progress. - I actually used to be stuck in this cycle too years ago when I didn’t know any better. - If this sounds familiar I recommend giving these a shot. - The positi
5.3K viewsOct 13, 2025
FacebookGuerrillaZen Fitness
1:13
The goal is to decrease the load through the hip flexors by strengthening the posterior chain #hipflexors #hippain #hipimpingement #hippainexercises #hippainrelief #hipflexorstrengthening #tighthipflexors #runningtip #runningtipsdaily #runtok #runningcommunity #marathontraining #runningexercises
103.8K viewsMay 2, 2025
TikTokdr.lisa.dpt
4:10
The Best Hip Flexor Stretch | Taught by a Physical Therapist
11.6K viewsOct 22, 2025
YouTubeRehab and Revive
0:32
Tight Hip Flexors? Try This Stretch for Relief
1.1K views2 months ago
YouTubeFares Soliman
1:25
30 seconds a day to release your hip flexors for good
1.6K views3 months ago
YouTubeCory Payne Training
16:39
Posterior Chain Stretches | Quick Fit with Cassy
1.2K viewsSep 29, 2021
YouTubePBS Wisconsin
13:26
Tight Hip Flexors? Stop Stretching—Do This Instead (Fascia Release + Reset)
76 views6 months ago
YouTubeJessa Zinn
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