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TOP 5 FRUITS RICH IN VITAMIN C!
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🎈🫚🍊💦 DAY 5 of 7 Days of Fall Drinks: cranberry ginger stacked water. Tart, bright, gingery, and almost fruit punch inspired and stacked with collagen, vitamin C, electrolytes and hydration Follow along for Day 6 and more fun functional fall favorites 🌰 ~140 calories | ~11g protein | ~3g fiber | ~9g sugar 🎈🍊🫚💦 cranberry ginger stacked water Recipe, 40 oz 2 tbsp collagen peptides, ~10g protein 1 scoop creatine 1 serving fruit punch electrolyte powder Lots of ice 1/4 cup frozen cranberries
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Eat fruits that are low in sugar, high in fiber and vitamin C. They will help you tremendous on your fitness journey as well as your overall health journey. 🤭 #fruits #nutrition #fiber #vitaminC #healthy Things to know: - Kiwis are high in fiber which keeps you fuller longer, but not only that. Kiwis are a great source of vitamin C and the the vitamin C promotes collagen production which helps muscles recover. - Apples are also high in fiber, they have anti inflammatory properties while also he
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