Calypso Tip #13 - Clearance vs. Retract Distance
Calypso Tip #13 - Clearance vs. Retract Distance
Apr 27, 2022
victoryprogramming.com
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:35
When someone’s doing lateral raises like this.. 🥱 Standing in a spli…
906 views1 month ago
TikTokabdulhassonii
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:23
When someone’s doing lateral raises like this.. 🥱 Standing in a spli…
1.7K views1 month ago
TikTokabdulhassonii
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