Setting Goals in Sports: Why It's Important and How to Do It
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Setting running goals for yourself this season? Consider that even the smallest of changes can redefine the finish line and the journey along the way. “Motion brings emotion.” Saucony ambassador @mandygilldotcom believes that moving your body is one way of getting closer with yourself. She spends much of her time helping others find their full potential, starting with a foundation of mental and physical wellness. If you’re setting goals this season, Mandy has a few tips to help: ➡️ Consistency i
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