Smith machine shoulder press exercise instructions and video
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SMITH MACHINE JM PRESS TARGET: Triceps SYNERGIST (SUPPORTING MUSCLES): Chest and Front Delts DYNAMIC STABILIZERS: Biceps MECHANICS: Compound Movement FORCE: Push SET-UP - Place a flat bench under the bar in a way that it will descend towards your upper chest or throat. - In order to prevent the bar from dropping on you, secure the safety pins on the Smith machine. - Lie supine on the bench and grab the bar using a pronated grip at shoulder-width apart. - Push the bar and unlatch it from the rail
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