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✨How I structure a meal every time✨ Step 1: add 2 foods that she likes, one being the “main” food - it can help before serving a fully new “main” meal to add it alongside favourite/safe foods before serving alone. If however you do choose to serve something they’ve never eaten before try not to add any pressure and don’t be disheartened if they don’t try it, just keep trying over time. Step 2: Something she doesn’t like (currently for us it’s banana cut up, even though she eats a whole one from
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