REFIT App - REFIT
REFIT App - REFIT
Mar 15, 2024
refitrev.com
Today’s revolutionary thought is this: exercise your HEART as a muscle! REFIT® moves beyond the body into a life-changing experience ⁠by elevating your thinking about what it means to be “fit.” We’re going to say it again: to us, the heart is both a muscle that needs exercising as much as it is a soul, and the impact of this targeted approach creates a deeper sense of connection, self-worth, and lasting change! We want you to meet Samantha from Massachusetts (@sammiwhammibammi !) whose REFIT sto
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Today’s revolutionary thought is this: exercise your HEART as a m…
1.2M viewsJan 23, 2023
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How it starts vs how it ends in a REFIT® cardio dance workout (You might end up on stage!) | REFIT Revolution
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How it starts vs how it ends in a REFIT® cardio dance workout (Yo…
6.6K viewsFeb 12, 2024
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube release is a great sample of what you can expect from the full class experience. This single piece of choreography works your upper body and core through exercises like shoulder presses, knee raises, and trunk twists — all using light hand weights (1–3 lbs, optional). These repetitive, intentional movements help build muscular endurance and improve strength, coordination, and mobility. 💪 ✨Watch the full video here! https://youtu.be
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube re…
3.8K views11 months ago
FacebookREFIT Revolution
Do you know REFIT® to be a place where every BODY belongs? We hope so, and this week’s YouTube choreography is the perfect example: a quick, 3-minute movement series designed for EVERY body. 💪 This choreography is all about repeatable patterns that make it easy to follow, fun to perform, and perfect for building strength. With a focus on lower-body and core engagement, you’ll feel every squat, step, and side-to-side movement working for you. The magic of this song is in its consistency - the pa
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Do you know REFIT® to be a place where every BODY belongs? We h…
2.1K views6 months ago
FacebookREFIT Revolution
“HOW DO I MODIFY MY REFIT® WORKOUT?” is a common question from both instructors and participants. @angela_beeler took time to explain how instructors can create movement options in their classes while staying true to the REFIT® choreography formula. REFIT truly is for every BODY — even and especially for those who need movement options due to injury, illness, season of life, or age. Our instructors are giving the gift of movement every time they show up to teach a class. Maybe you’ve thought abo
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“HOW DO I MODIFY MY REFIT® WORKOUT?” is a common questi…
918 viewsSep 12, 2024
FacebookREFIT Revolution
⭐ START 2024 WITH A FREE WORKOUT! ⭐⁠ Join us on January 1 for the 8th annual WORLD WIDE WORKOUT - a free 90-minute workout from REFIT that sets the tone for your entire year!⁠ ⁠ You can join this FREE workout online or at select locations near you!⁠ Get your free tickets now at:⁠ 👉 refitrev.com/www⁠ ⁠ When you're making a New Year's Resolution to move more, don't let 365 days of movement overwhelm you.⁠ ⁠ Instead, let's take it a day at a time.⁠ ⁠ It all starts with ONE:⁠ ⁠ One decision.⁠ One c
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⭐ START 2024 WITH A FREE WORKOUT! ⭐⁠ Join us on January …
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