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The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini
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