Upper body workout! 20 rep challenge! Complete 2-3 sets! Be sure to hit the 🔁 button to keep this for later! | Amanda Nighbert, Registered Dietitian
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Upper body workout! 20 rep challenge! Complete 2-3 sets! Be …
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FacebookAmanda Nighbert, Registered Dietitian
500-REP CHALLENGE 🔥 Screenshot the full workout at the end and save this for when you want to push yourself! 💥 Jump Squats, 30 reps 💥 Squats, 30 reps 💥 Jump Lunges, 20 reps (10 per side) 💥 Lateral Lunges, 20 reps (10 per side) 💥 Glute Bridges, 20 reps 💥 Single Leg Glute Bridges, 20 reps (10 per side) 💥 Straight Leg Kickbacks, 20 reps (10 per side) 💥 Glute Crossovers, 20 reps (10 per side) 💥 Burpees, 20 reps 💥 High Knees, 50 reps (25 per side) Complete 2 rounds!! More challenges like t
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500-REP CHALLENGE 🔥 Screenshot the full workout at the end and sav…
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