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Rachel Bird | S&C Coach | Nutritionist on Instagram: "Most gym work trains you in the sagittal plane, moving straight forward and backward or up and down. Squats and hip thrust build the strength foundation you need, but netball also demands strength in the frontal plane for lateral movements. Change of direction isn’t just about speed and power, (although they are essential). It’s about having the eccentric strength to decelerate quickly, the stability to control your body, and the specific mus
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Training for a big hike? 🥾 Try these step-up and step-down variations to build conditioning, strength, and knee resilience. Conditioning & muscle endurance focus ✔️ Forward step-ups ✔️ Seated step-ups ✔️ Russian step-ups ✔️ Lateral step-ups ✔️ Crossover step-ups Strength & resiliency focus ✔️ Crossover step-downs ✔️ Hip-dominant step-downs ✔️ Knee-dominant step-downs These variations can be done bodyweight or weighted. You can also use a wall, rig, or object for balance and control. Know a hike
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Training for a big hike? 🥾 Try these step-up and step-down variations …
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Bulgarians vs lateral step ups; Bulgarians target the glute max and medius, lateral step ups target the minimus and medius. The key to rounding out square glutes is doing exercises that have primarily target the glute minimus which lateral step ups do. Try switching the two in your routine! — 🔗 in bi0 for workout programs #fitness #glutes #gymtok #workout #GluteGrowth
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Haybales & Barbells ™ | Fitness for Equestrians on Instagram: "CYBER MONDAY SALE IS LIVE! 🚨 One more week of 50% off! LINK IN BIO 🔗 — Are step ups a part of your weekly workout routine? 🐴 If not.. they should be! 🤩 Here’s why: ✅ Strengthens glutes and hips ✅ Improves single-leg balance ✅ Builds core stability to prevent upper-body wobble ✅ Helps correct left–right strength imbalances ✅ Makes mounting easier and more controlled. ✅ Improves ankle, knee, and hip control Here are some step up va
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FLOW STATE PERSONAL TRAINING™️ DUBAI | Step-Ups. 3 Variations 👇 This exercise strengthens and develops glutes, quads, and single-leg control. 1) Forward Step-Up Place the whole... | Instagram
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Coach Mary | Power Skating Hockey Coach on Instagram: "Hockey Players 🏒, SAVE these lower body strength drills for your next gym day Step ups should be a staple, a proven way to build glute strength and hip stability. Try these variations: ✅ forward steps ups ✅ add plyo ✅ alternating lateral step ups Keep the feet nice and light, like you would on the ice. Follow @coachmaryhockey for more hockey & power skating tips. Thank you for being here 🥰 -Coach Mary #powerskating #adulthockey #beerleague
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