Bodyweight Strength & Flow: Beginner to Intermediate Level | Same Muscles 💪 Try 1 minute ON / 45 secs REST x 5 rounds minimum! Your body will thank you 💪❤️ We did a similar flow in the VenusFit crawl challenge today! The challenge is closed but you can access it and all programs as a VenusFit member! Link in bio. Same flow, different levels. Up top is beginner, below is intermediate advance. As you can tell, the speed of the intermediate advanced is a lot quicker and a lot more complex with so
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