Deload Workouts: Back-Off To Build More Muscle – The Muscle Program
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Recently wrapped up a week of deloading, and here’s an example of what that entailed:⁣ ⁣ Barbell Back Squat⁣ 2 sets of 3 reps @ 80% 1RM⁣ ⁣ Split Squat⁣ 2 sets of 8 reps @ 3 to 4 reps in reserve⁣ ⁣ Lying Leg Curl⁣ 2 sets of 8 reps @ 3 to 4 reps in reserve⁣ ⁣ Standing Calf Raise⁣ 4 sets of 8 to 10 @ 1 rep in reserve (who deloads calves anyway?)⁣ ⁣ I used to deload based on feel (and begrudgingly), but now I do it on a regular schedule because I’ve found regularity better for avoiding aches and pai
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