On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
3:32
On the fence about where to train? Come to EXOS and become a five …
6.8K viewsAug 30, 2017
FacebookExos
Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
3:07
Good luck to all of our EXOS-supported MLB athletes in the pla…
9.9K viewsOct 6, 2016
FacebookExos
Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
1:00
Have you ever wondered what our adult training classes are like? Ch…
16.4K viewsApr 21, 2017
FacebookExos
Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos
1:01
Do you work with young athletes? Try out this circuit. (And tag a you…
5.4K viewsFeb 2, 2018
FacebookExos
Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos
0:39
Group training works because it’s fun and social, but adding fitness …
2K viewsFeb 7, 2018
FacebookExos
Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
1:05
Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
2.3K viewsMar 31, 2020
FacebookExos
The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
1:18
The squat is one of the most basic and versatile tools in our moveme…
3.3K viewsMay 7, 2020
FacebookExos
0:54
Most everyday movements are multidirectional. So it's very impor…
15.2K viewsFeb 18, 2020
FacebookExos
0:27
Take an inside look at the EXOS Fitness Specialist Certification! W…
19.1K viewsJun 18, 2016
FacebookExos
0:58
Want to loosen up before your workout? Here’s Coach Jamie wit…
4.4K viewsNov 9, 2020
FacebookExos
0:40
Here’s a quick 20-minute energy systems development workout yo…
7.2K viewsMar 23, 2020
FacebookExos
0:15
There’s learning, and then there’s experiential learning. Join our im…
41.8K views6 months ago
FacebookExos Education Community
1:03
Where there’s a coach, there’s a way to harness the power of grit. Click …
6.4K viewsAug 20, 2024
FacebookExos
0:05
25 Exos and Partner Online Courses, Certifications & Webinar…
107 viewsJun 27, 2024
FacebookExos Education Community
0:29
Optimal performance can’t be achieved without proper nutrition. …
2K viewsMar 8, 2018
FacebookExos
0:55
Are you Exos-certified? 💪 View our Exos certification courses, includi…
139 views10 months ago
FacebookExos Education Community
1:21
This isn’t just another coach seminar. This is everything you ev…
955 viewsMar 25, 2020
FacebookExos
0:59
Take your skills to the next level with our Performance Mentorship …
142.9K viewsOct 13, 2017
FacebookExos
1:24
Take your skills to the next level with our Performance Mentorship …
88.7K viewsAug 10, 2017
FacebookExos
0:16
Become an EXOS-certified Performance Specialist and learn …
24.7K viewsOct 12, 2017
FacebookExos Education Community
Howard Head Performance powered by EXOS training program arrives …
Aug 23, 2017
vaildaily.com
0:51
Coaches and trainers: we know you like to help your clients move clea…
264K viewsJul 3, 2018
FacebookExos Education Community
0:52
SPOTLIGHT ON 👉 Tactical Training Systems Hear from directly from V…
162 viewsSep 27, 2024
FacebookExos Education Community
0:47
Do what you do, but better. Explore the development and application o…
304K viewsMar 1, 2018
FacebookExos Education Community
0:53
This weekend only! Save $500 (😱) on EXOS performance mentorships. …
206.8K viewsApr 6, 2018
FacebookExos Education Community
0:38
Spotlight on 👉 our In-Person Mentorship Events at Exos Global …
293 viewsAug 15, 2024
FacebookExos Education Community
1:20
At EXOS, we use data to track what our clients do and how much they …
4.2K viewsSep 24, 2016
FacebookExos
About Us
Jun 27, 2022
uclahealth.org
0:31
Learn how the fast get faster. This course shares time-tested drills, …
10.3K viewsAug 21, 2017
FacebookExos
3:57
Learn the foundational principles of movement, nutrition, recovery an…
11.6K viewsJul 27, 2021
FacebookExos Education Community
See more videos
Static thumbnail place holder