The exercise intends to strengthen the abdominal muscles, especially the rectus abdominis (the muscle you might know as the six-pack), and is an advanced exercise for people who can already perform the toes to bar with bent legs. In the first stage of raising the legs, the abdominal muscles activate isometrically as they stabilize the pelvis. In the second stage, the abdominals contract dynamically to rotate the pelvis posteriorly and flex the spine. This exercise requires: 🟨 Good hamstring len
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The exercise intends to strengthen the abdominal muscles, especiall…
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Animation of the hamstring muscles
Animation of the hamstring muscles
Jun 20, 2024
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