What I eat in a week, with Anna Rakoczy, Homemade Co-Founder - Homemade Method
What I eat in a week, with Anna Rakoczy, Homemade Co-Founder - Homemade Method
Oct 11, 2017
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homemademethod.com Reviews: Is this site a scam or legit?
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homemademethod.com Reviews: Is this site a scam or legit?
Feb 20, 2023
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Sending love and good thoughts to all of our Members & Community. Warmly, Anna & your Homemade Method Family. | Homemade Method
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Sending love and good thoughts to all of our Members & Community. Warmly, Anna & your Homemade Method Family. | Homemade Method
1.3K viewsApr 19, 2020
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Want a potent and delicious way to support your health? These Anti-Inflammatory Turmeric Shots combine citrusy lemon, spicy ginger, and earthy turmeric for a bold, refreshing flavor with honey's natural sweetness. 🍯 👉 Take our quiz to discover the full recipe: https://start.homemademethod.com/quiz 🌱 The star ingredient, turmeric, contains curcumin, a compound renowned for its strong anti-inflammatory and antioxidant properties. Curcumin reduces chronic inflammation by blocking inflammatory pa
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Want a potent and delicious way to support your health? These Anti-Inflammatory Turmeric Shots combine citrusy lemon, spicy ginger, and earthy turmeric for a bold, refreshing flavor with honey's natural sweetness. 🍯 👉 Take our quiz to discover the full recipe: https://start.homemademethod.com/quiz 🌱 The star ingredient, turmeric, contains curcumin, a compound renowned for its strong anti-inflammatory and antioxidant properties. Curcumin reduces chronic inflammation by blocking inflammatory pa
10.9K views5 months ago
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50 things you can do instead of giving in to cravings: Creative 🍃 Journal your thoughts. Sketch nature. Paint something tiny. Write a gratitude list. Try hand lettering. Play or sing music. DIY a simple project. Redecorate a corner. Knit, crochet, or sew. Make a vision board. Physical 💪 Take a short walk. Stretch or do yoga. Lift light weights. Dance in the kitchen. Do mobility moves. Play with grandkids. Go for a bike ride. Swim or water walk. Garden for 10 minutes. Try a new hobby. Social 💬
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50 things you can do instead of giving in to cravings: Creative 🍃 Journal your thoughts. Sketch nature. Paint something tiny. Write a gratitude list. Try hand lettering. Play or sing music. DIY a simple project. Redecorate a corner. Knit, crochet, or sew. Make a vision board. Physical 💪 Take a short walk. Stretch or do yoga. Lift light weights. Dance in the kitchen. Do mobility moves. Play with grandkids. Go for a bike ride. Swim or water walk. Garden for 10 minutes. Try a new hobby. Social 💬
46.3K views5 months ago
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40,087 women 50 have fixed GLP1 and lost up to 188lbs just by cooking our easy, tasty recipes. 😍 The drug manufacturers don't want you to know that your body can already do naturally what Ozempic tries to do! 🤯 You just have to know how to fix your own hunger hormones. 💡 This recipe is a first step. ☝️ Berries fight inflammation which helps reverse insulin resistance and leptin resistance. When you fix leptin, you feel more satisfied more quickly and cravings go down. When you fix insulin, yo
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40,087 women 50 have fixed GLP1 and lost up to 188lbs just by cooking our easy, tasty recipes. 😍 The drug manufacturers don't want you to know that your body can already do naturally what Ozempic tries to do! 🤯 You just have to know how to fix your own hunger hormones. 💡 This recipe is a first step. ☝️ Berries fight inflammation which helps reverse insulin resistance and leptin resistance. When you fix leptin, you feel more satisfied more quickly and cravings go down. When you fix insulin, yo
7.2K views5 months ago
FacebookHomemade Method
40,087 women over 50 discovered the secret: your body can do what Ozempic does naturally! They've fixed Hunger Hormones and lost up to 188lbs just by cooking easy, tasty recipes. 😍 Drug manufacturers don't want you to know that your body already has the ability to do what Ozempic tries to do! 🤯 The key? Learning how to fix your own Hunger Hormones. 💡 This recipe is your first step. ☝️ Here's the science: Beans help boost your leptin hormone, so you feel full and satisfied, promoting natural w
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40,087 women over 50 discovered the secret: your body can do what Ozempic does naturally! They've fixed Hunger Hormones and lost up to 188lbs just by cooking easy, tasty recipes. 😍 Drug manufacturers don't want you to know that your body already has the ability to do what Ozempic tries to do! 🤯 The key? Learning how to fix your own Hunger Hormones. 💡 This recipe is your first step. ☝️ Here's the science: Beans help boost your leptin hormone, so you feel full and satisfied, promoting natural w
6.2K views5 months ago
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Crispy smashed potatoes topped with cheddar and bacon🤤😍 Easy and delicious! Our Stanford created hormone balancing method has helped 40,087 women 50 lose weight up to 188lbs! … just by cooking our easy, tasty recipes! 😍 There's no tracking, no counting and nothing off limits…. Just cooking. 👩‍🍳🍲 Eating. Healing. Enjoying. 🥰 We've tapped into something powerful: What I call the 'Reset Response' it's a natural, hormone-based shift that tells your body to release excess fat. 🔥 If you're sti
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Crispy smashed potatoes topped with cheddar and bacon🤤😍 Easy and delicious! Our Stanford created hormone balancing method has helped 40,087 women 50 lose weight up to 188lbs! … just by cooking our easy, tasty recipes! 😍 There's no tracking, no counting and nothing off limits…. Just cooking. 👩‍🍳🍲 Eating. Healing. Enjoying. 🥰 We've tapped into something powerful: What I call the 'Reset Response' it's a natural, hormone-based shift that tells your body to release excess fat. 🔥 If you're sti
12.2K views5 months ago
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380 pounds. A1C of 11.4. On oxygen to survive. The doctors gave Belle 2 weeks to live. But Belle refused to give up. And what happened next will shock you... 12 months later, she danced the night away at her 40-year high school reunion - 120 pounds lighter and completely off oxygen. 💃 How did she do it? The Homemade Method has helped 40,087 ladies over 50 eat for perfect weight and health. No restrictive diets, eat favorite foods, never go hungry, no crazy workouts! Take the quiz. Find out how
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380 pounds. A1C of 11.4. On oxygen to survive. The doctors gave Belle 2 weeks to live. But Belle refused to give up. And what happened next will shock you... 12 months later, she danced the night away at her 40-year high school reunion - 120 pounds lighter and completely off oxygen. 💃 How did she do it? The Homemade Method has helped 40,087 ladies over 50 eat for perfect weight and health. No restrictive diets, eat favorite foods, never go hungry, no crazy workouts! Take the quiz. Find out how
45.2K views5 months ago
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Want dozens more recipes like this that can help you lose weight just by cooking? Take the quiz and find out how much you can lose! Our Stanford Founded method reverses diabetes naturally without tracking or drugs - and we've helped 40,087 women 🌿 The secret? Just cooking! 👩‍🍳🥘 This exclusive opportunity is only available for a limited time and exclusively for women over 50. 👉 Take the 3 minute QUIZ and discover how much you can lose in the next 28 days: https://homemademethod.com/lp/fb-qui
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Want dozens more recipes like this that can help you lose weight just by cooking? Take the quiz and find out how much you can lose! Our Stanford Founded method reverses diabetes naturally without tracking or drugs - and we've helped 40,087 women 🌿 The secret? Just cooking! 👩‍🍳🥘 This exclusive opportunity is only available for a limited time and exclusively for women over 50. 👉 Take the 3 minute QUIZ and discover how much you can lose in the next 28 days: https://homemademethod.com/lp/fb-qui
667.8K views4 months ago
FacebookHomemade Method
40,087 women 50 have fixed GLP1 and lost up to 188lbs just by cooking our easy, tasty recipes. 😍 The drug manufacturers don't want you to know that your body can already do naturally what Ozempic tries to do! 🤯 You just have to know how to fix your own hunger hormones. 💡 This recipe is a first step. ☝️ Fibre rich vegetables help reverse leptin resistance and insulin resistance. When you fix leptin, you feel more satisfied more quickly and cravings go down. When you fix insulin, you help rever
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40,087 women 50 have fixed GLP1 and lost up to 188lbs just by cooking our easy, tasty recipes. 😍 The drug manufacturers don't want you to know that your body can already do naturally what Ozempic tries to do! 🤯 You just have to know how to fix your own hunger hormones. 💡 This recipe is a first step. ☝️ Fibre rich vegetables help reverse leptin resistance and insulin resistance. When you fix leptin, you feel more satisfied more quickly and cravings go down. When you fix insulin, you help rever
85.2K views5 months ago
FacebookHomemade Method
You're not taking away from your family when you cook healthy for yourself, you're giving to them. Less problems, less worry, less medical expenses. More freedom, more joy, more memories! I know life is busy, and you're juggling a lot. But every minute you invest in your health today will come back to you ten fold… as more energy and less pain today, as better lab results tomorrow and as a healthy body later in life. It's a tiny price to pay for the life you deserve! Start today. Start wherever
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You're not taking away from your family when you cook healthy for yourself, you're giving to them. Less problems, less worry, less medical expenses. More freedom, more joy, more memories! I know life is busy, and you're juggling a lot. But every minute you invest in your health today will come back to you ten fold… as more energy and less pain today, as better lab results tomorrow and as a healthy body later in life. It's a tiny price to pay for the life you deserve! Start today. Start wherever
21.7K views5 months ago
FacebookHomemade Method
40,087 women over 50 discovered the secret: your body can do what Ozempic does naturally! They've fixed hunger hormones and lost up to 188lbs just by cooking easy, tasty recipes. 😍 Drug manufacturers don't want you to know that your body already has the ability to do what Ozempic tries to do! 🤯 The key? Learning how to fix your own hunger hormones. 💡 This recipe is your first step. ☝️ Our maple pumpkin scones feature oats, which are high in soluble fiber. Eating plenty of soluble prebiotic fi
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40,087 women over 50 discovered the secret: your body can do what Ozempic does naturally! They've fixed hunger hormones and lost up to 188lbs just by cooking easy, tasty recipes. 😍 Drug manufacturers don't want you to know that your body already has the ability to do what Ozempic tries to do! 🤯 The key? Learning how to fix your own hunger hormones. 💡 This recipe is your first step. ☝️ Our maple pumpkin scones feature oats, which are high in soluble fiber. Eating plenty of soluble prebiotic fi
9.7K views5 months ago
FacebookHomemade Method
I diagnosed myself with diabetes on a Friday and had a panic attack over the weekend - then reversed it in 2 months without restrictive dieting.😳💪 - Cindy, Medical Provider I think it's crazy because I spend my days helping others with their health while mine was falling apart! The weekend I diagnosed myself, I knew medication wasn't enough. I needed to change how I was eating, but every approach I'd seen patients try had failed them. The Homemade Method changed everything about how I approach
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I diagnosed myself with diabetes on a Friday and had a panic attack over the weekend - then reversed it in 2 months without restrictive dieting.😳💪 - Cindy, Medical Provider I think it's crazy because I spend my days helping others with their health while mine was falling apart! The weekend I diagnosed myself, I knew medication wasn't enough. I needed to change how I was eating, but every approach I'd seen patients try had failed them. The Homemade Method changed everything about how I approach
32.3K views5 months ago
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Ladies, our focus is EXCLUSIVELY on women over 50! We've transformed the lives of tens of thousands of menopausal, perimenopausal and just plain fed up Ladies 50 who have found themselves again! 😆🥰🤗 You have the power to take back control of health, get off medications and drop multiple dress sizes… And it's easier than you may think! 💯 The secret is fixing your body's own GLP-1 hormones naturally with specific ingredients. 🌿 That's it. No diets. No tracking. No weird injections. 👉 Take ou
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Ladies, our focus is EXCLUSIVELY on women over 50! We've transformed the lives of tens of thousands of menopausal, perimenopausal and just plain fed up Ladies 50 who have found themselves again! 😆🥰🤗 You have the power to take back control of health, get off medications and drop multiple dress sizes… And it's easier than you may think! 💯 The secret is fixing your body's own GLP-1 hormones naturally with specific ingredients. 🌿 That's it. No diets. No tracking. No weird injections. 👉 Take ou
18.8K views5 months ago
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The 3 Principles that changed the lives of 40,087 women 50 👇 Before I start… Most of the diet advice out there for women over 50 is actually keeping you sick, tired, and stuck. 😱 I tried every diet, every workout, every fad. Nothing worked… Then, it clicked. The secret isn't another fad diet or miracle drug. It's simple, timeless principles that our great grandparents lived by. ❤️ Save these 3 principles: 1️⃣ COOK — The Right Way, Not the Old Way Cooking at home is powerful but how you cook ma
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The 3 Principles that changed the lives of 40,087 women 50 👇 Before I start… Most of the diet advice out there for women over 50 is actually keeping you sick, tired, and stuck. 😱 I tried every diet, every workout, every fad. Nothing worked… Then, it clicked. The secret isn't another fad diet or miracle drug. It's simple, timeless principles that our great grandparents lived by. ❤️ Save these 3 principles: 1️⃣ COOK — The Right Way, Not the Old Way Cooking at home is powerful but how you cook ma
2.2K views5 months ago
FacebookHomemade Method
This free 3-minute quiz is SHOCKING doctors everywhere. Here's why: It's helped 40,087 women over 50 lose weight without medications or dieting. But Belle was different... At 380lbs with an A1C of 11.4, doctors gave her 2 weeks to live. She was on oxygen, battling organ failure, and had tried every medication available. That's when she discovered our Stanford-founded method that helps women over 50 naturally produce the same hormones that Ozempic mimics. 🍀 12 months later, Belle had: 🤸🏻‍♀️ Lo
0:11
This free 3-minute quiz is SHOCKING doctors everywhere. Here's why: It's helped 40,087 women over 50 lose weight without medications or dieting. But Belle was different... At 380lbs with an A1C of 11.4, doctors gave her 2 weeks to live. She was on oxygen, battling organ failure, and had tried every medication available. That's when she discovered our Stanford-founded method that helps women over 50 naturally produce the same hormones that Ozempic mimics. 🍀 12 months later, Belle had: 🤸🏻‍♀️ Lo
120.1K views5 months ago
FacebookHomemade Method
A Stanford Health Expert is on a mission to help women over 50 live their best lives, without diets or drugs! 👩‍🎓 I'm Anna, and I've already helped 35,000 women 50 achieve incredible health transformations, like losing up to 188 lbs and reversing type 2 diabetes. 🔥 Are you tired of diets that don't work? Frustrated that you're in a 'calorie deficit' but not losing weight? 😭 Ready to focus on your lab numbers more than your jeans size? 👖 I get it. That's why my husband and I created a mobile
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A Stanford Health Expert is on a mission to help women over 50 live their best lives, without diets or drugs! 👩‍🎓 I'm Anna, and I've already helped 35,000 women 50 achieve incredible health transformations, like losing up to 188 lbs and reversing type 2 diabetes. 🔥 Are you tired of diets that don't work? Frustrated that you're in a 'calorie deficit' but not losing weight? 😭 Ready to focus on your lab numbers more than your jeans size? 👖 I get it. That's why my husband and I created a mobile
6.4K views4 months ago
FacebookHomemade Method
I stumbled upon a really Simple System for massive results losing weight and keeping it off... Without dieting, counting points, calories, or carbs! This is the blueprint I've taught to over 30,000 women in their 50s, 60s & 70s, who've used it to get incredible results. And it's the same exact system I'll be sharing with you in my 7-Day Healthy Eating Challenge, so you can too! 🙋🏻‍♀️ https://homemademethod.com/lp/my-challenge 😎 This 7-Day Challenge is valued at well over $100… but we're makin
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I stumbled upon a really Simple System for massive results losing weight and keeping it off... Without dieting, counting points, calories, or carbs! This is the blueprint I've taught to over 30,000 women in their 50s, 60s & 70s, who've used it to get incredible results. And it's the same exact system I'll be sharing with you in my 7-Day Healthy Eating Challenge, so you can too! 🙋🏻‍♀️ https://homemademethod.com/lp/my-challenge 😎 This 7-Day Challenge is valued at well over $100… but we're makin
4.9K viewsApr 26, 2024
FacebookHomemade Method
I stumbled upon a really Simple System for massive results losing weight and keeping it off... Without dieting, counting points, calories, or carbs! This is the blueprint I've taught to over 30,000 women in their 50s, 60s & 70s, who've used it to get incredible results. And it's the same exact system I'll be sharing with you in my 7-Day Healthy Eating Challenge, so you can too! 🙋🏻‍♀️ https://homemademethod.com/lp/my-challenge-staging 😎 This 7-Day Challenge is valued at well over $100… but we'
0:12
I stumbled upon a really Simple System for massive results losing weight and keeping it off... Without dieting, counting points, calories, or carbs! This is the blueprint I've taught to over 30,000 women in their 50s, 60s & 70s, who've used it to get incredible results. And it's the same exact system I'll be sharing with you in my 7-Day Healthy Eating Challenge, so you can too! 🙋🏻‍♀️ https://homemademethod.com/lp/my-challenge-staging 😎 This 7-Day Challenge is valued at well over $100… but we'
389.5K viewsDec 24, 2024
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7 simple habits that changed everything for women over 50 👇 1️⃣ Take a 10-min walk after meals 🚶‍♀️ Walking naturally lowers blood sugar, and being in nature calms blood pressure and stress. 🌳 2️⃣ Eat salmon, walnuts or flax 3x per week 🍣 Omega-3s lower cholesterol, reduce inflammation, boost fat loss and give you glowing skin. ✨😍 3️⃣ Sleep 8–9 hrs per night 😴 Lack of sleep raises cortisol, which tells your body to store belly fat! 🥴 Aim for lights out by 9–10pm. ⏰ 4️⃣ Have a berry smooth
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7 simple habits that changed everything for women over 50 👇 1️⃣ Take a 10-min walk after meals 🚶‍♀️ Walking naturally lowers blood sugar, and being in nature calms blood pressure and stress. 🌳 2️⃣ Eat salmon, walnuts or flax 3x per week 🍣 Omega-3s lower cholesterol, reduce inflammation, boost fat loss and give you glowing skin. ✨😍 3️⃣ Sleep 8–9 hrs per night 😴 Lack of sleep raises cortisol, which tells your body to store belly fat! 🥴 Aim for lights out by 9–10pm. ⏰ 4️⃣ Have a berry smooth
4.9K views5 months ago
FacebookHomemade Method
I was covered in sores and was practically bedridden - now I'm off 9 of 10 medications and pain-free. 🙌💊 - Dia, Homemade Method Member I think it's a miracle because I had given up hope! Seven years of one health crisis after another - lupus, Sjogren's, severe allergies, asthma, re-injured spine. I was covered in open sores, hair falling out in bald spots, looking like Tweety Bird. 😔 I was miserable but always smiling because nobody knew I was screaming inside. I try everything and buy all th
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I was covered in sores and was practically bedridden - now I'm off 9 of 10 medications and pain-free. 🙌💊 - Dia, Homemade Method Member I think it's a miracle because I had given up hope! Seven years of one health crisis after another - lupus, Sjogren's, severe allergies, asthma, re-injured spine. I was covered in open sores, hair falling out in bald spots, looking like Tweety Bird. 😔 I was miserable but always smiling because nobody knew I was screaming inside. I try everything and buy all th
23.1K views5 months ago
FacebookHomemade Method
The 3 simple steps that helped 40,087 women over 50 lose 40 pounds ⚖️ I discovered a simple weight loss system that's already helped over 40,087 ladies 50 get incredible results WITHOUT diets or drugs… just by following these 3 simple steps! 🤗💃 👉 Watch my free workshop to learn the system: https://start.homemademethod.com/workshop Inside you'll discover: The REAL reason for weight gain 50 How to trigger natural fat loss 50 How to enjoy bread and carbs and still hit your health goals! 🥳 *Here
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The 3 simple steps that helped 40,087 women over 50 lose 40 pounds ⚖️ I discovered a simple weight loss system that's already helped over 40,087 ladies 50 get incredible results WITHOUT diets or drugs… just by following these 3 simple steps! 🤗💃 👉 Watch my free workshop to learn the system: https://start.homemademethod.com/workshop Inside you'll discover: The REAL reason for weight gain 50 How to trigger natural fat loss 50 How to enjoy bread and carbs and still hit your health goals! 🥳 *Here
6K views5 months ago
FacebookHomemade Method
I was SHOCKED when I left my nurse practitioner's office. 😮 As a registered nurse, I knew exactly what those test results meant. The news changed EVERYTHING… I was pre-diabetic with dangerously high blood pressure and cholesterol that needed immediate medication! 😭 As a grandmother of two, I made a promise to myself: I’d get my numbers under control naturally before turning to medication. I was determined to take charge of this 'train wreck' once and for all. That's when I discovered the Homem
0:09
I was SHOCKED when I left my nurse practitioner's office. 😮 As a registered nurse, I knew exactly what those test results meant. The news changed EVERYTHING… I was pre-diabetic with dangerously high blood pressure and cholesterol that needed immediate medication! 😭 As a grandmother of two, I made a promise to myself: I’d get my numbers under control naturally before turning to medication. I was determined to take charge of this 'train wreck' once and for all. That's when I discovered the Homem
38.9K views7 months ago
FacebookHomemade Method
The before was in summer. I've lost about 15 pounds since about May! I haven't checked yet, but I am hoping my cholesterol is lower. I haven't had any (well almost none) processed sugar since starting this plan and THAT is an amazing change. I think I was truly a sugar addict--probably my entire life. I feel like I am eating much healthier and my husband is, too! -Louise Huffman, Homemade Method Member, Down 15 lbs since May! Want to know how Louise got her results? Not with any diet. Just with
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The before was in summer. I've lost about 15 pounds since about May! I haven't checked yet, but I am hoping my cholesterol is lower. I haven't had any (well almost none) processed sugar since starting this plan and THAT is an amazing change. I think I was truly a sugar addict--probably my entire life. I feel like I am eating much healthier and my husband is, too! -Louise Huffman, Homemade Method Member, Down 15 lbs since May! Want to know how Louise got her results? Not with any diet. Just with
5.5K views4 months ago
FacebookHomemade Method
The shame hits hardest at 9pm when you're standing in the kitchen again... Promising yourself "just one cookie" knowing it'll turn into half the box. You ate perfectly all day. Salad for lunch. Grilled chicken for dinner. Then evening comes and it's like a switch flips. Here's what our research shows: Women over 50 believe they engage in stress eating and emotional eating. They believe they "overeat" and struggle with portion control. But snacking at night is a BIG problem that goes deeper than
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The shame hits hardest at 9pm when you're standing in the kitchen again... Promising yourself "just one cookie" knowing it'll turn into half the box. You ate perfectly all day. Salad for lunch. Grilled chicken for dinner. Then evening comes and it's like a switch flips. Here's what our research shows: Women over 50 believe they engage in stress eating and emotional eating. They believe they "overeat" and struggle with portion control. But snacking at night is a BIG problem that goes deeper than
23.6K views5 months ago
FacebookHomemade Method
Our Member Mary, is a 73-year-old retired nurse practitioner, who had hit rock bottom.😓 After 2 cancer diagnosis and surgeries, a shocking diabetes diagnosis, her A1C was 9, and she was put on insulin and a feeding tube. "I woke up from my tongue surgery with a group of endocrinologists around me because my blood sugar was in the 500s and my A1c was 9! This was my complete eye opener. I HAD TO LOSE WEIGHT." Mary had tried every weight loss program there was. WW, Noom, Paleo, South Beach. She jo
0:44
Our Member Mary, is a 73-year-old retired nurse practitioner, who had hit rock bottom.😓 After 2 cancer diagnosis and surgeries, a shocking diabetes diagnosis, her A1C was 9, and she was put on insulin and a feeding tube. "I woke up from my tongue surgery with a group of endocrinologists around me because my blood sugar was in the 500s and my A1c was 9! This was my complete eye opener. I HAD TO LOSE WEIGHT." Mary had tried every weight loss program there was. WW, Noom, Paleo, South Beach. She jo
5.3K views5 months ago
FacebookHomemade Method
I was SHOCKED when I left my nurse practitioner's office. 😮 As a registered nurse, I knew exactly what those test results meant. The news changed EVERYTHING… I was pre-diabetic with dangerously high blood pressure and cholesterol that needed immediate medication! 😭 As a grandmother of two, I made a promise to myself: I’d get my numbers under control naturally before turning to medication. I was determined to take charge of this 'train wreck' once and for all. That's when I discovered the Homem
1:08
I was SHOCKED when I left my nurse practitioner's office. 😮 As a registered nurse, I knew exactly what those test results meant. The news changed EVERYTHING… I was pre-diabetic with dangerously high blood pressure and cholesterol that needed immediate medication! 😭 As a grandmother of two, I made a promise to myself: I’d get my numbers under control naturally before turning to medication. I was determined to take charge of this 'train wreck' once and for all. That's when I discovered the Homem
126K views7 months ago
FacebookHomemade Method
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