Complex: 5 strict pull up 5 Kipling pull up 5 bar Muscle Up #UnbrokenAddiction #UBK #UBKitchen | Unbroken Addiction
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A common kipping pull-up mistake: the kip should be generate from the shoulder (with proper hollow and arch positions) NOT the hips (a piked position). Here’s how to know if you kip properly! . If you need help see my articles in CrossFit Journal with @pamelagnon or wait for my upcoming kipping article! . Listen to the end when I was asked about a great coaching cue for hollow positioning. “If it was a smart cue it’s from Pamela” 🤣. Video at Institute of Clinical Excellence Fitness Athlete Live
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