Prova marklyft om du har höftartros. Börja med låg vikt med kettlebell eller skivstång. Ha vikten nära dig och ryggen rak. Omvänt grepp med händerna gör det lättare att hålla fast stången. Prova 10 reps och 3 set gärna 2 gånger/ vecka i 3 veckor och du kommer märka skillnad! Det går att bli smärtfri vid artros, alla blir det inte men många om man regelbundet tränar rätt rörelser 2-3 gånger/vecka. Korta pass kräver kanske fler gånger. Häng i, men skynda långsamt.❤️ Brosket behöver regelbunden bel
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