The squatting birth position is a natural upright posture during labour and pushing. It has several important benefits for both mother and baby: ⸻ 🤱 Benefits of the Squatting Position in Labour ✅ Opens the Pelvis Wider Squatting increases the pelvic outlet diameter, giving the baby more space to descend. ⸻ ✅ Uses Gravity Being upright allows gravity to help move the baby downward, which can: • Shorten the second stage of labour • Reduce prolonged pushing ⸻ ✅ May Reduce Tears and Need for Instru

SQUATTING is one of the BEST exercises you can do with your baby or toddler! In this video, we’re working on early walking with control and balance. I set up a few magnets on the floor, encouraging this little one to walk toward each magnet, stop, squat down to pick it up, and then stand back up. I also placed the magnets strategically so she has to change direction frequently. This exercise helps develop: ✅ Glute & quad strength eccentric control – during the squat phase ✅ Core strength & stabi