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Scaling the Snatch: Simplifying for All Levels 🏋️‍♂️ In today’s video, I’m comparing two snatch variations to show how you can modify more complex movements like the SQUAT SNATCH to something more accessible for newer athletes—like the HANG POWER SNATCH. The SQUAT SNATCH requires a high level of coordination, mobility, and strength. It’s a full-body movement starting from the ground and ending in a deep squat position with the bar overhead. But for athletes who are new to weightlifting, this ca
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Scaling the Snatch: Simplifying for All Levels 🏋️‍♂️ In today’s video, I’m comparing two snatch variations to show how you can modify more complex movements like the SQUAT SNATCH to something more accessible for newer athletes—like the HANG POWER SNATCH. The SQUAT SNATCH requires a high level of coordination, mobility, and strength. It’s a full-body movement starting from the ground and ending in a deep squat position with the bar overhead. But for athletes who are new to weightlifting, this ca
3.2K views10 months ago
FacebookCoach Nelsinho
Movement Academy on Instagram: "WANT TO LEARN HOW TO SNATCH? This video shows you in step-by-step progression how Olivia learned the exercise in just under 30 minutes, having never snatched before! Being able to pick it up this quickly does require adequate mobility in the overhead position and hip mobility for a deep squat. Prior to this session, Olivia had learned the basics of the clean & jerk, so was already somewhat familiar with the bar positions… Keen to learn yourself? Drop us a message…
1:09
Movement Academy on Instagram: "WANT TO LEARN HOW TO SNATCH? This video shows you in step-by-step progression how Olivia learned the exercise in just under 30 minutes, having never snatched before! Being able to pick it up this quickly does require adequate mobility in the overhead position and hip mobility for a deep squat. Prior to this session, Olivia had learned the basics of the clean & jerk, so was already somewhat familiar with the bar positions… Keen to learn yourself? Drop us a message…
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