If you notice your legs crossing over while you run or your knees caving inward during single-leg movements, these patterns, often referred to as “crossover gait” or “dynamic knee valgus”, can signal underlying weakness or lack of control and running efficiency. These patterns can also put extra stress on the hips, knees, and ankles, which over time can contribute to issues like IT band syndrome or patellofemoral pain. Importantly, these movements don’t just reflect what’s happening at the knee…
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If you notice your legs crossing over while you run or your knees caving inward during single-leg movements, these patterns, often referred to as “crossover gait” or “dynamic knee valgus”, can signal underlying weakness or lack of control and running efficiency. These patterns can also put extra stress on the hips, knees, and ankles, which over time can contribute to issues like IT band syndrome or patellofemoral pain. Importantly, these movements don’t just reflect what’s happening at the knee…
121.5K views8 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
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