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We talk about wholeness like it is something we earn, something we finally become once we heal enough, calm down enough, get spiritual enough, stop being messy. But that is not wholeness. That is perfection pretending to be healing. Somatics teaches that every part of us belongs, even the rage, the shame, the grief, the chaos. Nothing has to be exiled for us to be whole. Wholeness is not clean. It is honest. Buddhism offers something just as radical: basic goodness. It means your true nature has
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