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YouTubeWendy the Food Scientist
How to Cook Beans Without Gas (5 Science-Backed Steps)
If beans make you gassy, you’re probably skipping this By @wendythefoodscientist I see many recipes that skip one of these crucial steps that cause bloat and gas, so please don’t skip! Never skip these 5 steps: 🫘 Rinse first to wash off dirt and excess surface starch 🫘 Soak 8–12 hours to reduce the oligosaccharides and antinutrients ...
27.8K views1 month ago
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Our full Black Bean and Cilantro Lime Rice Tacos recipe, made with @eatwestbrae beans (#Ad): Start with these quantities of the ingredients that will be dehydrated: 2 cup uncooked long grain rice 4 cups water Zest of 2 limes Juice of 2 limes 1 cup chopped cilantro ½ tsp salt (for rice) 2 cans Westbrae Organic Black Beans (@eatwestbrae) 1 Zucchini, sliced 1 Onion, chopped 1 Red Pepper, sliced 1 Jalapeno, sliced Cook rice, combine with lime, lime zest, cilantro and salt. Dehydrate. On separate tra
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