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If your hips don’t rotate Your body will compensate Your squat will jam Your stride will shorten And your back will start doing work your hips were designed to handle Walking requires rotation Squatting requires rotation Internal rotation isn’t optional It’s foundational When it’s missing The rhythm of movement disappears And your knees, ankles, and lower back pick up the slack Most people try to stretch their hamstrings Or crack their back But often the missing piece is hip rotation Dynamic hip
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