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If you want to be a better bottom, preparation matters more than most people think: 🍚 Diet first – the day before, go low residue: white rice, eggs, bananas, white bread 🥦 Avoid day of – red meat, beans, raw vegetables, high fiber foods right before 💧 Douching – lukewarm water only, bulb syringe, 2–3 rinses max 🚿 Skip shower attachments – too much pressure can cause irritation ⏰ Give your body time – do not douche immediately before 🖐 Warm-up is essential – one finger, then two, then a smal
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Protein Baked Oats mit wenig Kalorien, ohne Zuckerzusatz und extra Ballaststoffen? Yes, please! 🥣 Zutaten: • 30 g PWR Whey Vanille • 40 g Hafermehl (gemahlene Haferflocken) • ½ TL Backpulver • 80 ml Oatly Fiber Low-Calorie • Optional: etwas Zimt Für 20 Minuten bei 180 Grad in den Airfryer/Ofen und nach Belieben mit Schokolade, Skyr oder ähnlichem toppen. 🤤
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