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I tried to answer ALL your most common bread questions in this video 🍞👇 Yes, bread is made from flour… and the type of flour is what decides how much it will spike your blood sugar. So I compared the most common flours used in Lebanon: ✔️ White wheat flour ✔️ Whole wheat flour ✔️ Oat flour ✔️ Barley flour (lowest glycemic index 👀) The lower the glycemic index of the flour, the gentler the spike. I also talked about: • Sourdough → better for blood sugar because of fermentation • Multigrain → m
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