Fartlek Workout with Michelle McDonald 🤳 🏃🏃‍♀️ Improves fitness: Running at high intensity before dropping to a slower pace is widely accepted as providing multiple benefits to your body’s conditioning. Switching between low-intensity aerobic and high-intensity anaerobic exercise helps you to develop endurance and become stronger and more efficient at removing lactic acid from your bloodstream, meaning that, over time, you can run farther at a higher speed. Fun and variation: If you find plod

My Version of Fartlek Training this Wednesday 4321 Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging. Fartlek training offers runners of all levels multiple benefits. These include: Improves fitness: Running at high intensity before dropping to a slower pace is widely accepted as providing multiple benefits to your body’s conditioning. Switching between low-intensity aerobi

My Version of Farlek Run 5, 4, 3, 2, 1 Fartlek training is a kind of running training which involves random variations in speed and intensity, alternating between bursts of Fast and slower 'recovery' jogging. Fartlek training offers runners of all levels multiple benefits. These include: Improves fitness: Running at high intensity before dropping to a slower pace is widely accepted as providing multiple benefits to your body’s conditioning. Switching between low-intensity aerobic and high-intens