Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
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Front Lever Raises: Target Your Lats, Core, and Shoulders! – Fitness Volt
Elevate your Back training with Front Lever Raises! Target your Latissimus Dorsi, Rhomboids, Trapezius, Core, Biceps, Shoulders, and see results fast. Get tips now!
Jun 10, 2021
Front Raises Workout
Want BIGGER Shoulders? Do THESE 👇 • Front delts: Neutral-grip shoulder press or neutral-grip front raises • Side delts: Dumbbell upright rows or bench-supported lateral raises • Rear delts: Kneeling face pulls or bent-over rear-delt flyes Outfit from ⁨@dfyne.official - Use code DELTA for 10% off at dfyne.com Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
0:15
Want BIGGER Shoulders? Do THESE 👇 • Front delts: Neutral-grip shoulder press or neutral-grip front raises • Side delts: Dumbbell upright rows or bench-supported lateral raises • Rear delts: Kneeling face pulls or bent-over rear-delt flyes Outfit from ⁨@dfyne.official - Use code DELTA for 10% off at dfyne.com Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
TikTokdeltabolic
318.4K views1 month ago
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:33
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
TikTokabdulhassonii
4.5K views2 months ago
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