Your partner is not the enemy. Your dysregulated nervous system is. If you keep having the same fight with different words, this is why. Your body goes into survival mode, and suddenly, you are not trying to connect. You are trying to feel safe. Fight is control. Flight is an escape. Freeze is shut down. Fawn is over-explaining so nobody gets mad. Next time the heat rises, pause and ask one question. Am I fighting for connection, or am I fighting for control? Start the free Conscious Dating Fram