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When we hear about someone having a sudden heart attack, it may seem like it happened out of nowhere. But heart health is often influenced by factors that build up over time. Some factors that can impact heart health include: ⚠️ Chronic stress 🚭 Smoking habits 🍟 Frequent consumption of highly processed foods 🥤 Excess sugary drinks ...
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body.
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