26K views · 1.5K reactions | The music starts, and first love appears. #exercise #fitnessrroutine #healingsmile #selfdiscipline #chubbygirl | Li Qin Chun | Facebook
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26K views · 1.5K reactions | The music starts, and first love appear…
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FacebookLi Qin Chun
I LOVE THIS TURNOUT EXERCISE BEFORE CLASS! ✨ Obviously there are things I would totally advise to do before you stand up ready for your ballet class such as our wonderful floor barre classes on the platform BUT to help even further, I LOVE doing this right before class so I feel wrapped and ready to go! The idea is it helps you find the wrap of the leg, the connection with two sides of the body and help you unlock what you just did on the floor when you stand. You can then take that sensation in
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