Stop doing this rotator cuff move ‼️Are you doing this move to work your rotator cuff? Well, I’m here to tell you this is an absolute garbage move. Let me show you something much better.So that move we were just doing is internal rotation. Most of us are really good at internal rotation because we sit at computers all day or do similar work. What we need to work on to improve the rotator cuff is external rotation.So, here’s what I want you to do. Take that same band, wrap it around your fingers,
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Stop doing this rotator cuff move ‼️Are you doing this move to wo…
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FacebookDr. Rob Jones
Desk job? Here’s your secret weapon: a loop band and an elastic band. • Use the elastic band for: • Adduction to train your upper back • External rotation to protect your rotator cuff • Bicep curls to maintain arm strength • Use the loop band for: • Leg abductions to fight weak glutes • Single-leg marches to wake up your hip flexors Hide them in your desk drawer—no one needs to know you’re getting stronger at work. | Alejandro Matias
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