Repost @longhaultraining The knees over toes myth is dead ☠️ Newb trainers often don’t understand that the only dangerous positions for the body are the one’s it’s not ready for ✅ Combine that with a study that says that there’s more pressure on the knee when the knee goes over the toe and boom 💥 a myth is born 👶 Does this mean everyone must force their knee over their toe until the point of no return 😑 no Training should be based on principles 📚 A principle that is derived from the idea tha
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Repost @longhaultraining The knees over toes myth is dead ☠…
6.3K views9 months ago
FacebookKnees Over Toes
It’s time to debunk the top 5 myths about athlete training. Myth #1: Training should be long and arduous. Truth: Lengthy workouts don’t guarantee success. Effective training means finding the balance in intensity, frequency, and duration. Focus on the quality of your workouts over the quantity and you’ll maximize your results. Myth #2: Athletic training is all about physical fitness. Truth: Athletes should focus equally on nutrition and mental conditioning. Eating a healthy, balanced diet and de
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It’s time to debunk the top 5 myths about athlete training. Myth #1: Tr…
49 viewsJul 28, 2023
FacebookPhase 1 Sports
Over training is a very real problem. Many runners want to do well, but just push too hard until training is not fun any more, their motivation and enjoyment drops and even their health can suffer. Is this you or someone you know ? Are you enjoying your running, or just feeling unmotivated.. There may be many reasons and in our desire to succeed we often try too hard…. With so many influences offering their own secrets or hacks to get you running faster and further, it can easily become overwhel
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Over training is a very real problem. Many runners want to do well, but …
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