Reverse crunch exercise instructions and video | Weight Training Guide
Reverse crunch exercise instructions and video | Weight Training Guide
May 13, 2016
weighttraining.guide
How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle
3:43
How to Do the Reverse Crunch for Strong, Well-Developed Abs - Breaking Muscle
Mar 13, 2019
breakingmuscle.com
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
0:30
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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14 Reverse Crunch Alternatives To Work The Core
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