My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you
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My single favorite full-body exercise is the deadlift. It engages the feet, …
648 viewsSep 18, 2019
FacebookMark Sisson
The hex bar deadlift is a favorite exercise of mine because it allows me to exercise my full body. I perform this exercise weekly, doing three sets and progressively adding weight. This particular lift impacts the entire body, not just the obvious muscles like the glutes, lower back, hamstrings, and quads. It also engages the shoulder and arm muscles and significantly boosts the production of growth hormones and testosterone due to its comprehensive muscular involvement. This foundational streng
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The hex bar deadlift is a favorite exercise of mine because it allow…
40.1K viewsApr 26, 2024
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Inside Emily Sisson’s Training Secret Weapon: Steady Progress
Inside Emily Sisson’s Training Secret Weapon: Steady Progress
Jun 26, 2021
runnersworld.com
One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
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One of my go-to workouts is a 60-second rope pull—full intensity, a…
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Humans weren’t built for chairs, screens, and stillness. We were built to walk, carry, squat, climb, sprint, and play—every single day. Movement isn’t “exercise.” It’s a biological requirement. When you move often, your joints stay young, your metabolism stays sharp, your mind stays clear, and your body remembers what it was designed to do. You don’t need more hacks. You need to move like a human again. | Mark Sisson
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One of my underrated hacks for weight loss? Low-level cardio after lifting. Here’s why it works: When I lift, my body gets a clear signal to build muscle. And on cardio days, it’s all about improving aerobic capacity and building endurance. Mixing intense cardio with lifting can muddle these signals, which is why I keep them separate to let my body respond fully to each type of workout. But here’s the trick: after lifting, a gentle 45-minute walk doesn’t interfere with those muscle-building sign
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One of my underrated hacks for weight loss? Low-level cardio afte…
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We’re born to walk — not to run. Walking is the most natural, low-risk movement for the human body, and you can do it for hours without injury. As you age, prioritize lifting weights to build strength and walk often for longevity. Watch the full version on Mark Bell’s Power Project Podcast | Mark Sisson
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