Supine snow angles If your shoulders and chest are feeling tight, you can try this movement to actively stretch and mobilize them. Snow angles can be performed before or after resistance training. Technique tips: - Rest back and head on foam roller (head completely on) - Knees bent, feet shoulder width or wider (this helps with stability) - Let gravity pull your arms down - Reach out as far as you can - Palms up as your arms move from chest hight to overhead Click the link in my bio to train wit
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