Overstimulation: How It�s Destroying Your Life Without You Knowing!
Overstimulation: How It�s Destroying Your Life Without You …
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Sometimes traditional Tapping on the points can feel overstimulating, especially if you’re feeling sensitive, overwhelmed, or trying to wind down before bed. When that happens, I often suggest a softer option: simply press and hold each point. This gentle practice sends the same “you’re safe” signal to your nervous system, without the extra stimulation. It’s calming, grounding, and perfect for when full Tapping feels like too much. Try it with me now! Do you prefer the traditional Tapping sequen
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