Understanding Suppressed Anger and Its Impact
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Understanding Suppressed Anger and Its Impact
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when you suppress your anger, you may feel frustrated, resentful, or powerless, but you may also feel guilty or ashamed for experiencing these emotions 👇🏼 this can lead to a spiral of getting upset with those closest to you and / or negative self-talk… …in which you criticize yourself for feeling angry, judge yourself harshly for not expressing your anger, or blame yourself for the situations that are causing your anger 🥹 suppressed anger and negative self talk can be harmful if they’re not m
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