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3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session
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3 simple exercises that do more than you think. They help relieve s…
75 views2 months ago
FacebookPhysical Therapy Session
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to allevi…
13.1K viewsAug 29, 2024
FacebookDanielle Jackson
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
This ONE exercise targets 3 essential elements of shoulder rehab: 1. Strength - it’s a row variation 2. Mobility - moves scaps in protraction/retraction 3. Pain - posterior thoracic expansion at the bottom (breathe between your scaps here) reduces painful tension Hope you LOVE it 😊 . I’m a clinician that exclusively helps strength athletes and their coaches navigate injury through rehab and program variations! If you need help overcoming an injury, I offer 1:1 online consultations to help you c
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This ONE exercise targets 3 essential elements of shoulder reh…
3.8K views4 months ago
FacebookDr. J'aime Goguen
You need this t-spine and shoulder mobility exercise from Exos performance coach Natalie Kollars in your life. — The 90 / 90 with arm sweep might not look like the most exciting exercise (and it’s not really 😜), but it’s a big bang for your buck. — In order for your shoulder to function properly, your scapula must move properly. During this exercise, your scapula goes through: -protraction -retraction -upward rotation -downward rotation — In order for your low back to be able to stabilize (and
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You need this t-spine and shoulder mobility exercise from Exos perfor…
7.1K viewsNov 30, 2021
FacebookExos
😍The Best Shoulder Exercise you AREN’T doing😍 Here is my absolute favorite way to strengthen the rotator cuff & shoulder joint as a whole & improve the fluidity of upward rotation of the scapula when the arm moves overhead 🔥🔥THESE FREAKIN BURN!!!!!!!!!🔥🔥 1️⃣Place band around wrists 2️⃣Grab a foam roller and place a little below Eye level on wall 3️⃣Place wrists on foam roller-should be slightly leaning forward at an angle 4️⃣Spread elbows and hands apart to engage external rotators- hands
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😍The Best Shoulder Exercise you AREN’T doing😍 Here is my absolut…
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FacebookThe Physio Fix
Which exercise works the Serratus Anterior in the Concentric Phase? A. Shoulder Press B. Lat Pull Down - wide grip C. Press Up D. Seated Row To answer this question you need to understand the joint action of the Serratus Anterior Muscle... which is the protraction of the scapula. Then you need to know which of the listed exercises feature this joint action in the concentric phase... The Press Up, is an exercise that effectively engages the Serratus Anterior muscle during its concentric phase. Du
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