Here’s one of my favorite force absorption exercises. ..Phase 1 of off-season training 👉🏻 we build eccentric strength and learn to accept force. This gives us a bulletproof foundation to build upon through the rest of the offseason...The goal is to stick it in a clean hinge position every time...What goods a Ferrari without brakes? | Summers Method
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Here’s one of my favorite force absorption exercises. ..Phase 1 of …
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