Relaxed Breathing Training, Version B
1:00
YouTubeMark Connelly
Relaxed Breathing Training, Version B
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
2.2M viewsJul 23, 2015
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0:13
Justin Mahaffey on Instagram: "FIT FOR LIFE PROGRAM -Custom workout plan that progresses with you -Custom meal plan with Calories/Macros broken down -Cook book recipes designed around your calories/macros each month -Zoom Check-ins -Zoom Workouts -Bonus Workout section -Private Facebook group -Challenges -In app meal tracking -Apple health or google fit connectivity to my app for better tracking. https://wild-fit-life.com/ #onlinecoach #hybridpersonaltraining #inpersonpersonaltraining #onlineper
Instagramwild_fit_life_805
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