The 30 minute nap cycle is one of the most frustrating patterns parents deal with - but once you understand WHY it鈥檚 happening, it becomes so much easier to change! HERE鈥橲 WHAT鈥橲 ACTUALLY HAPPENING: 馃憠馃徏 Around 30-45 minutes into sleep, your baby naturally transitions between sleep cycles. This is completely normal - adults do it too! But here鈥檚 the difference: we鈥檝e learned to drift back into the next cycle without fully waking. Your baby hasn鈥檛 learned that skill yet. When they hit that natura
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The 30 minute nap cycle is one of the most frustrating patterns parents deal with - but once you understand WHY it鈥檚 happening, it becomes so much easier to change! HERE鈥橲 WHAT鈥橲 ACTUALLY HAPPENING: 馃憠馃徏 Around 30-45 minutes into sleep, your baby naturally transitions between sleep cycles. This is completely normal - adults do it too! But here鈥檚 the difference: we鈥檝e learned to drift back into the next cycle without fully waking. Your baby hasn鈥檛 learned that skill yet. When they hit that natura
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