Use measuring cups instead of counting calories When starting your weight loss journey, it’s important to keep things SIMPLE! That’s what my measuring cup system does. It helps you keep nutrition simple for weight loss. For protein= Use 1 cup For green veggies= Use 1 cup For carbs= Use 1/2 cup Once you learn how to consistently eat healthier using my simple system, you’ll eventually feel more confident to count your calories Comment “SIMPLE” To get a copy of my measuring cup system For more tips
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