Incline Bench Dumbbell Pullover
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Incline Bench Dumbbell Pullover
54.8K viewsAug 7, 2015
YouTubeThe Gym Boys
Great way to isolate lats doing wide grip cable pullovers on an Incline Bench. This is great to really hit your lat width and helps in keeping stricter form in the movement. #backtraining | Rich Gaspari
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Great way to isolate lats doing wide grip cable pullovers on an Incline …
12.4K viewsApr 2, 2024
FacebookRich Gaspari
Want to know the best exercises to grow your chest? Here are my favorites 👇 - Incline Barbell Bench Press - Dumbbell Flys - Incline Dumbbell Press - Dumbbell Pullovers - Barbell Bench Press If you’re struggling to add size & shape to your pecs, give these staples a shot to take your chest to another level 💪 If you want to catch a crazy pump with these exercises that you can crush in only 30 minutes, try the PUMP:30 on the CoryG APP 🔥 | Cory Gregory
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Want to know the best exercises to grow your chest? Here are my fav…
2K views8 months ago
FacebookCory Gregory
🔥 Incline Cable & Standing Barbell Pullover 🔥 🎯 Incline Cable Pullover: 👉 Set the bench at a 30–45° incline 👉 Lower for a deep stretch, lift and squeeze at the top ✅ Target: Lats ✅ 3–4 sets × 10–12 reps 💥 Standing Barbell Pullover: 👉 Stand shoulder-width apart, bring the bar from overhead to your chest 👉 Keep your core tight and back straight ✅ Target: Lats & Chest ✅ 3–4 sets × 10–12 reps ⚡ Slow & controlled reps for maximum muscle activation ✳️Hashtag #BackWorkout #Pullover #GymMotivati
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🔥 Incline Cable & Standing Barbell Pullover 🔥 🎯 Incline Cable Pullover: 👉 …
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FacebookSohel Sheikh
Incline Dumbbell Pullovers
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Incline Dumbbell Pullovers
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YouTubeNikkiey Stott
Dumbbell Back Workout | Home Workout 💪🏽🏠 Exercises: 1️⃣ Incline Chest Rows : 4×12 (or Bent-Over Rows Overhand/Underhand : 3×12) 2️⃣ Lat Pullovers : 4×12 3️⃣ Single-Arm Rows : 3×12 each side 4️⃣ Dumbbell Shrugs : 3×20 Tips: • Training back with other muscles? Pick 2-3 moves. • Full back day? Do all for maximum gains. • Pull-ups are unbeatable for back growth. Add them if you can. • Hit your protein target (1.6-2.2g/kg body weight) & focus on clean form. ✅ DM me “TRAIN” and I’ll Transform you.
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Exercise Tutorial: Incline Dumbbell Pullover
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Le pull-over incliné = étirement maximal, résultats réels
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