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In my morning journaling time, I tested “My SHIFT Journal” that I’m about to publish, focusing on Practice #3: The Challenge to Surrender to Intuitive Alignment. (There’s 7 practice tips from SHIFT: The Gut Intelligence Blueprint in the beginning of the journal). The practice tip was to meditate 20 minutes a day and then journal on it. So I asked my intuition this question: “If being awake means feeling more—your own emotions, others’ projections, the world’s heaviness and deception—then why wou
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