🌓 Splitting: Seeing the World in Black and White Have you ever noticed how sometimes people seem all good or all bad in your mind — with no in-between? That’s called splitting, a defense mechanism that helps protect us from emotional pain but can make relationships unstable. People who split often switch quickly between idealizing someone (“they’re perfect!”) and devaluing them (“they’re awful!”). It’s not manipulation — it’s a struggle to hold both good and bad feelings about the same person a
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People with Borderline Personality Disorder often struggle with all-or-nothing thinking—seeing people as either amazing or terrible with no in-between. This can shift within minutes, making relationships feel like a rollercoaster. It’s called splitting, and it doesn’t just affect relationships—it impacts self-image, work, and overall stability. Therapy helps by teaching shades of gray instead of black and white. A technique that can help is writing down both positive and negative traits about so
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