Stop Doing Shrugs! These 4 Exercises Build HUGE Traps
9:51
Stop Doing Shrugs! These 4 Exercises Build HUGE Traps
2 months ago
YouTube@EW Strength
The trapezius muscles, AKA traps has 3 zones. This one will hit all 3. You can go heavier with shrugs as your upper traps can to carry more weight but make sure you don’t compromise form and squeeze on top. 10-15 reps, 4-6 sets on each. #trapsworkout #trapmuscles #trapezius #workoutroutine #gymtok
0:28
The trapezius muscles, AKA traps has 3 zones. This one will hit all 3. You can go heavier with shrugs as your upper traps can to carry more weight but make sure you don’t compromise form and squeeze on top. 10-15 reps, 4-6 sets on each. #trapsworkout #trapmuscles #trapezius #workoutroutine #gymtok
617.4K viewsFeb 8, 2022
TikTokfitdaz
🔥 Build BIGGER Traps by Training All 3 Trap Regions
0:30
🔥 Build BIGGER Traps by Training All 3 Trap Regions
6.3K views7 months ago
YouTubeDEMIC
🔥 Build BIGGER Traps by Training All 3 Trap Regions Your traps won’t grow if you only train the upper portion. To build thicker, fuller traps, you need to target all three regions: upper, mid, and lower. Each exercise shifts the tension to a specific area, helping you create stronger shoulders, better posture, and a more powerful upper back. Focus on slow reps, full range, and keeping the tension on the traps—not the neck or arms. Consistency across all three movements is what makes the differe
0:26
🔥 Build BIGGER Traps by Training All 3 Trap Regions Your traps won’t grow if you only train the upper portion. To build thicker, fuller traps, you need to target all three regions: upper, mid, and lower. Each exercise shifts the tension to a specific area, helping you create stronger shoulders, better posture, and a more powerful upper back. Focus on slow reps, full range, and keeping the tension on the traps—not the neck or arms. Consistency across all three movements is what makes the differe
14.7K views10 months ago
TikTokappyoucanofficial
Most people only train the “top” of their traps… and that’s why they never grow. If you want traps that POP from every angle, you need to hit all 3 parts: 🔺 Upper traps – barbell shrugs 🔺 Middle traps – Kelso shrugs 🔺 Lower traps – prone Y raises These three movements will build: • a thicker neck • wider upper back • better posture • and that strong, athletic look everyone notices Save this, try it next session, and drop a “🔥” if you want a full traps workout! #trapsworkout #trapstraining #u
0:21
Most people only train the “top” of their traps… and that’s why they never grow. If you want traps that POP from every angle, you need to hit all 3 parts: 🔺 Upper traps – barbell shrugs 🔺 Middle traps – Kelso shrugs 🔺 Lower traps – prone Y raises These three movements will build: • a thicker neck • wider upper back • better posture • and that strong, athletic look everyone notices Save this, try it next session, and drop a “🔥” if you want a full traps workout! #trapsworkout #trapstraining #u
105.6K views11 months ago
FacebookSynerMuscle
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
0:24
The Complete Trap Builder’s Guide: 3 Exercises for Upper, Middle & Lower Traps
2.6K views10 months ago
YouTubeSNODE FITNESS
GROW TRAPS muscles Fast in 2025 |TOP 3 EXERCISES| Muscle Attack Series|
10:35
GROW TRAPS muscles Fast in 2025 |TOP 3 EXERCISES| Muscle Attack Series|
156.8K viewsOct 18, 2025
YouTubeJeet Selal Aesthetics
0:35
Grow Bigger Traps: 3 Exercises for Maximum Development
1M viewsMay 19, 2023
TikTokalexineson
4:08
Grow Massive Traps | 3 things you need to do
14.6K views2 months ago
YouTubemountaindog1
0:27
Train Your Traps From Top to Bottom
141.1K views7 months ago
YouTubeMr. Workout
2:09
Ultimate Traps Workout (Gym Routine) || Wait and Watch #trapsworkout #gymworkout #bodybuilding
9.5K views6 months ago
YouTubeWait and Watch
4:15
Traps Workout | 9 powerfull Exercises get BIGGER Traps (don't Miss)
190 views7 months ago
YouTubeGYM NO PAIN NO GAIN
0:29
Build Strong Traps | Top Exercises 🔥 Want to grow your traps and level up your physique? Try these focused trap exercises and feel the burn! 💥 Ready to transform your body? Let’s work together : As an online fitness coach, I offer: ✅ Custom training programs ✅ Personalized nutrition plans ✅ Progress tracking & support DM me “COACH”to get started! 🚀 #OnlineCoach #TrapWorkout #FitnessMotivation #MuscleGrowth | Dmitrij Fleming
1M views10 months ago
FacebookDmitrij Fleming
6:36
“6 Effective Trap Workouts To Build Bigger & Thicker Traps”
11.5K views8 months ago
YouTubekishor Gym hub
0:13
Traps exercise 3 variations targeting 3 portions of traps (back exercise) #backworkout #backexercises #traps #trapsworkout #gym #gymmotivation #gymlife #fitness #fitnessmotivation #bodybuilding #FitnessJourney #fitnessgoals | Bodyfitness GYM
45.3K viewsJun 19, 2024
FacebookBodyfitness GYM
0:05
Highly effective workout for your traps ✅#kamalc32 #trapsworkout #traps #trapstraining#trapsday #workout #gymworkout #workoutroutine #foryou #explorepage✨ #gym #fitness #shrugs #dumbbell #plate #barbell #trapeziusworkout #trapezius #trapezoid #scapula #muscle #back | kamalc32
498.6K viewsSep 6, 2024
Facebookkamalc32
0:41
Are You Hitting the Right Muscle?
30.3K views2 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
1:19
8 Best Trapezius Exercises to Build Huge Traps Fast – Ultimate Trap Workout Routine for Mass, Strength, and Definition.# #Fitness #motivation #Usa #fastmusclegrowth #liftlegendgym | LiftLegend Gym
288K viewsAug 20, 2025
FacebookLiftLegend Gym
0:31
Build bigger shoulders & trap with just dumbbells.| Hit every angle: front, side, rear and traps. |
1.1K views3 months ago
YouTubeVISHAL BUNKAR
1:41
Lunge Shrugs Hit Traps Differently (See Why)
218 views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
4:02
SHOULDER AND TRAP POWER WORKOUT 🔥
197 views10 months ago
YouTubeONE REP ONE BREATH official
1:41
Double Your Trap Activation With This #fitness #hypertrophy #exercise
989 views3 months ago
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:14
🚫This ONE exercise hits lats, mid-back & traps together 🔥 📍Most people do inverted rows wrong — add weight, control the tempo, and feel your entire back light up 💪 ➡️Weighted Inverted Rows = complete back thickness width hack ✅Save this & try it next Back Day 👊 #BackHack #MonsterBack #LatsWorkout #BackDayTraining #gymreels | Vineet Kala
8.9K views10 months ago
FacebookVineet Kala
0:17
👉 STOP Training Traps Like This ❌ (Try THIS Instead 😳 #shorts
2.1K views7 months ago
YouTubePahadi Bodybuilder Uk07 se
14:06
7 Things That Helped My Shoulders Grow
3.3M views11 months ago
YouTubeJeff Nippard
8:51
The ONLY 2 Exercises You Need For A Thicker Back
1.5M viewsJun 22, 2025
YouTubeJeremy Ethier
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
817.9K viewsNov 3, 2024
YouTubeATHLEAN-X™
9:18
The Best Science-Based Trap Workout for Growth
1.9M viewsSep 30, 2018
YouTubeJeremy Ethier
10:45
Lower Trap Exercises You’re NOT Doing — Stop Shoulder Pain & Strengthen This Key Muscle
421.9K viewsAug 5, 2025
YouTubeDr. Jenny Ochoa
8:01
BIGGER TRAPS & REAR DELTS | 8 Best Dumbbell Exercises for Giant Boulder Shoulders
239.5K views2 months ago
YouTubeMUSCLE ANATOMIX
0:17
Trap workout for your upper, middle & lower traps!
1.8M viewsSep 19, 2024
YouTubeJosef Rakich
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M viewsDec 6, 2017
YouTubeATHLEAN-X™
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
229.4K viewsSep 9, 2020
YouTubePhysio REHAB
19:15
The Perfect Pull Workout (Lats, Delts, Traps, Biceps)
171.8K viewsOct 30, 2024
YouTubeJosh Bailey
4:54
Shoulder Workout for Bigger Shoulders (HIT ALL 3 HEADS!)
494.2K viewsJul 11, 2022
YouTubeATHLEAN-X™
0:15
Trap 3 Raise
131.1K viewsMar 9, 2021
YouTubeOPEX Fitness
0:17
BUILD BIGGER TRAPS! Perform these 3 exercises to work the upper, middle and lower traps! Add them into your shoulder or back day routine. 📝💪🏼 | Josef Rakich Fitness
264.1K viewsNov 7, 2022
FacebookJosef Rakich Fitness
2:43
Build Massive Traps Fast (Best Workout) || Wait and Watch #gymworkout #trapsworkout #musclebuilding
30.7K views7 months ago
YouTubeWait and Watch
0:26
Traps workout for my back day. Try these various techniques at the gym 🔥 #traps #workout #gym #tip #viral
3K views4 weeks ago
TikTokcoach_ivany
5:16
BEST Traps Workout Routine for Massive Growth!
38.5K viewsOct 2, 2025
YouTubeمهووس عضلات /كمال الأجسام
9:41
Arm Pain? Numbness? Pins & Needles? 3 Moves to Free a Pinched Nerve
20K views1 month ago
YouTubeMadalina - Spine and Neuro Physiotherapist
10:09
Full Tricep Workout for MASSIVE Arms (HIT ALL 3 HEADS!) | V SHRED
277K viewsMay 7, 2019
YouTubeV Shred
4:47
Traps Workout Routine for Massive Growth! 🔥
40.9K viewsAug 26, 2025
YouTubeمهووس عضلات /كمال الأجسام
0:48
The Secret Exercise for Massive Mid-Traps 🏋️‍♂️ #motivation #gymtips #gym #shorts
7K views3 months ago
YouTubeFitwithshrikant
0:50
Shoulder Blade Knots: The 3 Muscles and the Real Root Cause
2K views1 month ago
YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture
4:32
✅️ Best Traps Workout | Effective and easy exercises
46.9K viewsMay 15, 2024
YouTubeمهووس عضلات /كمال الأجسام
3:27
4 Exercises To Build and Strengthen Your Lower Traps
240.1K viewsOct 12, 2015
YouTubeACTIV CHIROPRACTIC
7:06
Resistance Band Shrugs Workout
13.9K viewsMay 5, 2022
YouTubeClench Fitness
3:47
The ONE Shoulder exercise that Hits all 3 sides of the Deltoids
9.4K viewsDec 13, 2022
YouTubeCritical Bench Compound
0:20
Most people only train the “top” of their traps… and that’s why they never grow. If you want traps that POP from every angle, you need to hit all 3 parts: 🔺 Upper traps – barbell shrugs 🔺 Middle traps – Kelso shrugs 🔺 Lower traps – prone Y raises These three movements will build: • a thicker neck • wider upper back • better posture • and that strong, athletic look everyone notices Save this, try it next session, and drop a “🔥” if you want a full traps workout! #synermuscle #traps #upperbackw
13.3K views11 months ago
TikToksynermuscle
1:19
8 Best Trapezius Exercises to Build Huge Traps Fast – Ultimate Trap Workout Routine for Mass, Strength, and Definition.#Ironpulse #Fitness #motivation #Usa #fastmusclegrowth #gymtips #gymtime #liftlegendgym | LiftLegend Gym
14K viewsOct 23, 2025
FacebookLiftLegend Gym
0:20
Your Traps Aren’t Growing? You’re Probably Doing This Wrong 🔥#shorts #trendingshorts #shortvideo
1.8K views1 month ago
YouTubeAnatomy Lift
0:30
🔥 Build BIGGER Traps by Training All 3 Trap Regions
6.2K views8 months ago
YouTubeDEMIC
0:32
🔥 3 Exercises to Work Your Trapezius and Improve Your Posture
4.7K views2 weeks ago
YouTubeWellness GYM AM
13:08
Fix Tight Upper Traps For Good - Stop Stretching!
7.7K viewsOct 19, 2025
YouTubeQuinn Castelane
0:30
🔥 Build BIGGER Traps by Training All 3 Trap Regions
3.1K views7 months ago
YouTubeDEMIC
1:10
7 Best Trapezius Exercises to Build Bigger, Stronger Traps and Achieve Massive Upper Body Gains with This Killer Workout Routine" #Fitness #Summer #weightloss #america🇺🇸 #usa #bodyweightstrengthtraining #liftlegendgym | LiftLegend Gym
133.7K viewsAug 21, 2025
FacebookLiftLegend Gym
3:12
How to Build Bigger Traps Fast – Complete Workout Guide
4.7K viewsApr 11, 2025
YouTubeGYM MOTIVATION
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14.1K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
3:15
Shoulder Blade Pain? 5 Exercises for Trap Muscle Pain
1.9K views4 months ago
YouTubeChadGOrthoOT
5:26
7 Best Exercises to Build Huge Trapezius (Upper, Middle and Lower Traps)
2.9K views7 months ago
YouTubeGYM EXERCISES
6:24
“Build Bigger & Stronger Traps With These 6 Effective Workouts”
6.2K views7 months ago
YouTubekishor Gym hub
0:21
5 Trap Exercises for Mountain Traps (Pull Day Essentials)
32 views5 months ago
YouTube1RM Fit
0:14
🚫TRAP HACK You NEED 💀⛰️ #shorts
5 months ago
YouTubePahadi Bodybuilder Uk07 se
1:02
5 BARBELL Exercises for Traps You Need for a BIGGER Back
2.8K viewsJul 15, 2024
YouTubeFIT LIFE REGIME
0:17
🔥 Build MASSIVE Traps FAST 🏠💪 (No Gym Needed!) #fitness #funny #viral
851 views7 months ago
YouTubePanda Bully
4:57
Massive Traps in the Making 😤🔥 Brutal Trap Workout 💪
7 views5 months ago
YouTubeFitnessPowerX
1:48
7 Best Mid Trap Exercises
1.1K viewsMay 20, 2025
YouTubeFIT LIFE REGIME
0:49
Traps of Steel Workout - 4 Exercises to Explode Your Traps
48 views3 months ago
YouTubeAkhil Sabar Fitness
See more
Static thumbnail place holder