@katgatesbuettner Advanced Step Express #1 on YouTube. . . . . #stepaerobics #stepworkout #stepcardio #seniorfitness @fankaofficial | Hilary Walker Miller
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Cathe Friedrich's Step Express With Blasts This video clip is from our 26th Cathe Live broadcast on,Thursday Oct 30th. Step Express w/Blasts features some oldie but goodie step choreography mixed with some high intensity step blasts. Equipment needed: A full sized step (set to either 6 or 8 inches, your choice). The full class is about 41 mins long and is available to Cathe Live and OnDemand subscribers at http://cathe.com/stream/live | Cathe Friedrich
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