If your burpees feel inefficient, try this drill and aim to replace your hands with your feet! You’ll feel more balanced and in a better position to jump. As a bonus, it’ll give you something to focus on rather than how much you hate burpees… 🥵 Want more tips like this for the upcoming Open? Get my free guide to learn 5 common skills before they’re put to the test - https://i.mtr.cool/rpkyhqyrdt | WODprep

Let’s get to grips with some fundamentals of the infamous double under! Watch back a video of yourself to see if you’re hitting these positions. If you need more help, I have a free video guide for you. Get it here - https://i.mtr.cool/nsbhrbbbeu | WODprep

If you're a coach who struggles to teach muscle ups in a class with a wide variety of abilities - this is the drill you need! It's easy to scale up and down, making it useful for beginners and intermediate athletes while the advanced athletes work on the high rings. If you're a gym owner or coach and benefit from the tips I share here, you might be interested to know more about WODprep's Affiliate Program. It's the perfect fit for gym owners and coaches who are committed to providing their membe